Let’s talk about… Kegel Exercisers

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So what are Kegel Exercisers and why are so many people talking about them!?  Let’s first call it something that we all know; Pelvic Floor exercises.  This is when you repeatedly contract and relax the muscles in your pelvic floor, which are commonly known as Kegel Muscles.

Kegel1Why exercise these muscles?  Firstly, to keep any muscle strong and healthy you need to exercise it.  The Kegel Muscles are important because they are ever so valuable when it comes to the pleasures of sex.  Contract and release your muscles whilst your partner is inside you…he will love it and so will you.

Unfortunately, these muscles can suffer even if we exercise on a regular basis.  One of the main culprits is child birth, as this can cause urinary incontinence.  So what are we to do?

The good news… There are a lot of products available now to help strengthen your pelvic/Kegel muscle and they are a lot of fun.  Exercise + fun…usually we don’t say that in the same breath but it is true.

benefit-of-kegel-excersices

A couple of products to be on the look out for are: Beads and Ben Wa Balls which are two weighted balls/beads.  Some are designed with swappable weights, so you can start with lighter weights and then work your muscles up to the heavier weight and then eventually wear both.

When they are inserted into the vagina they are designed to help you flex and tighten your muscles which can lead to more awareness, sensitivity and control over sensation and pleasure during sexual activities.  You’ll feel subtle vibrations with movement caused by the weights rolling around inside the ball which can also stimulate you sexually. Add this to the empowerment of knowing that you have them inside you with no-one the wiser can be such a kinky turn on.

Intensity Rabbit Vibrator
Intensity Kegel Exerciser

For something a little different, try the Intensity by Jopen. The original concept was created by a team of medical professionals to strengthen women’s pelvic floor muscles and after realising that it is also very pleasurable, joined up with Jopen to bring us the Intensity.

This is the first easy-to-use kegel exerciser that automatically strengthens and tones the pelvic muscles responsible for intensifying orgasms.  The Intensity has 5 incremental speeds of electro stimulation that produce pelvic contractions which in turn exercises your muscles.

There are many other exercisers available, including Vaginal Stimulators and weighted glass exercisers, you just need to find which one suits your needs and desires.

Pump those muscles and have fun doing it…

By Jenifer Grant