So what are Kegel Exercisers and why are so many people talking about them!? Let’s first call it something that we all know; Pelvic Floor exercises. This is when you repeatedly contract and relax the muscles in your pelvic floor, which are commonly known as Kegel Muscles.
Why exercise these muscles? Firstly, to keep any muscle strong and healthy you need to exercise it. The Kegel Muscles are important because they are ever so valuable when it comes to the pleasures of sex. Contract and release your muscles whilst your partner is inside you…he will love it and so will you.
Unfortunately, these muscles can suffer even if we exercise on a regular basis. One of the main culprits is child birth, as this can cause urinary incontinence. So what are we to do?
The softer version is a great way to start dirty talk if you haven’t included it in your bedroom activities before. Beginning with words and phrases that you are already comfortable with and know they work and then you can gradually add a few choice naughty words here and there during sex.
Who doesn’t love good sex and good food? Did you know that sometimes good food results in good sex?