Toy of the Week
Shibari Pleasure Cherry Kegel Balls
This week I wrote about the importance of pelvic floor/kegel exercising. So I couldn’t help but include the adorable and fun Shibari set of exercisers as my toy of the week. Continue reading Shibari Pleasure Cherry Kegel Balls
We have discussed the pelvic floor muscles in a previous post. But we believe that we should keep the information flowing within all areas of women’s health. 
Continue reading Pelvic Floor Muscles
Ancient Chinese and Indian civilisations had uniquely progressive views on sex and sexuality, viewing it as more than just a means to procreation or free-thinking exploration. Instead, they connected it with a much deeper level of spirituality – in Chinese culture it was directly linked to the religious tradition of Taoism, and in India it was integrated into the Hindu tradition of Tantra (Carroll 2015). Continue reading Taoism and Tantra: The Union of Sex and Spirituality
Vagina Kung-Fu?
Being a busy woman, I occasionally read rather than watch the news. Spare me the newspaper though, I’d much rather trawl a few of my 
favourite websites (plus I can bookmark good stuff! Whereas I know that any clippings from the newspaper I kept would soon be accidentally rustled up and chucked out once bin night rolls around). Continue reading Vagina Kung-Fu?
So what are Kegel Exercisers and why are so many people talking about them!? Let’s first call it something that we all know; Pelvic Floor exercises. This is when you repeatedly contract and relax the muscles in your pelvic floor, which are commonly known as Kegel Muscles.
Why exercise these muscles? Firstly, to keep any muscle strong and healthy you need to exercise it. The Kegel Muscles are important because they are ever so valuable when it comes to the pleasures of sex. Contract and release your muscles whilst your partner is inside you…he will love it and so will you.
Unfortunately, these muscles can suffer even if we exercise on a regular basis. One of the main culprits is child birth, as this can cause urinary incontinence. So what are we to do?