As if we really need a reason…
It’s no secret that we love having orgasms. Orgasms are great. You can have clitoral orgasms, G-Spot orgasms, nipple orgasms, full body orgasms and many, many more and while we’re not all 100% satisfied with the orgasms we do have, we certainly do enjoy 
practicing them and thankfully they get better with age.
Not that we need any encouragement, but to celebrate the importance of the orgasm, we’ve compiled the top 10 reasons why we should all have more orgasms.
1. Sex is an antidepressant
Quite simple sex is a mood booster. Unfortunately, depression can take away one of the most enjoyable activities due to lack of sex drive or of feelings that you are less than a sexual being.
It’s not just the act of sex that is an antidepressant either, semen contains a lot of happy juices including mood elevating estrogen and oxytocin, cortisol, melatonin, thyrotropin and serotonin. So why not let the juices flow and enjoy the pleasures of sex.
2. The Big O Can Boost the Immune System
Isn’t it wonderful that something that is so enjoyable can actually
boost our immune system?! There is a strong correlation between orgasms and mortality rates for those who orgasm two or more times a week can add up to 8 years on their life. Apparently, it boosts the immune system improving your heart health and brain power. This will not only make you feel younger but look younger as well.
3. People Who Orgasm 4 or More Times a Week Look up to 7 Years Younger
Continuing on with looking younger, studies have found those who have more orgasms looked younger. A vigorous sex life, is the second-most important determinant of how young a person looked. Only physical activity can prove more important than sex in keeping aging at bay, certain types of sex kills two birds with one stone!
4. Orgasms Relieve both Stress & Pain
What better way to relieve any aches, pains and stresses of the day than to have a bit of a romp or simply having a bit of some alone fun and masturbate. The old adage of, “I have a headache”, is really not a good excuse as it has been studied that enjoying some sexual activity and orgasming can take away the headache and leave you feeling better than ever.
5. Orgasms Get Better with Age
Is it because as we age we become more confident with our bodies or is it because we just know what we want?! By the time you become a certain age you don’t want to be pretending that your lover is doing a great job, if they aren’t simply show them what you want. Who has the time to waste when there is so much fun to be enjoyed. We can call them one of the joys of getting older.
6. Men and Women’s Orgasms are More In Sync than You’d Think
Most couples tend not to orgasm together during coitus, with the vast majority of females, 69%, stating they’ve never or rarely orgasm 
from intercourse alone while 75% of males do, according to the LELO global survey. It’s widely known more than two thirds of all women prefer clitoral stimulation to achieve an orgasm, but did you know that when men and women do reach climax, their orgasmic contractions both occur at 0.8 second intervals. Mind boggling!
7. You Can Train Yourself to Have a Better Orgasm
The muscles that contract during orgasm are a hammock-like structure that supports your pelvic organs. Kegel exercises train this set of muscles, and offer well-known benefits such as better bladder control. However both women and men can increase the intensity and frequency of orgasms by performing regular Kegels as well!
Your intimate muscles are like any other muscle: their power and efficiency improve with a regular work out. It doesn’t need to be a long, tiring, training regimen. You can begin right now, wherever you are: just squeeze your Kegel muscles for 10 seconds and release, then start again as many times as you want throughout the day
8. Orgasms Help Tackle Insomnia
While sleepiness after orgasm is more associated with men than women, it can actually similarly affect both sexes. As stated above, our brains release a cocktail of chemicals upon climax, which include oxycotin and vasopressin. These chemicals are associated with releases of melatonin, which help regulate your sleep. And, of course, orgasms soothe anxieties and better prepare you for a solid night’s rest.
9. It’s Great for Your Skin & Hair
It makes you glow, so much so that beauty companies around the 
world have been trying to mimic this effect for years and of course not succeeded. The reason is because a roll in the sheets improves blood circulation, which help pump oxygen to your skin and makes it brighter. It also provides anti-inflammatory molecules which helps prevent acne, wrinkles and a whole heap of other skin related problems.
- Because it is fun
As we said in the beginning do we really need a reason to want to orgasm more! Sex is fun, enjoyable and sometimes funny. It’s passionate and fulfilling and oh so good, especially when done right.
So what are you waiting for… go have sex and lots of orgasms.