When you think of self-care, you might envision candles, chocolate or a hot bath. While all these things can be a great way to enjoy some ‘me’ time, we think there’s one very important activity missing from this lift: masturbation.
Enjoying some solo time in the bedroom can do wonders for your physical and mental wellbeing. Here’s why we think you should add some self-love to your self-care routine…
It helps relieve stress
Did you know that masturbation is one of the best ways to relieve tension? Spending a little time with yourself in the bedroom can release endorphins that help to relax your body and mind. Even without orgasm, the pleasure you feel from some self-love time can have effects that last for hours. Not only can this help you feel better after a hard day at work, but research has shown that it can help you enjoy a deeper, higher quality sleep. Considering that stress is a major health issue for people all over the world, we’d say this is a pretty good solution. Speaking of health, that leads us to our next point…
It’s great for your health
As we mentioned in one of our previous blogs, masturbation has a range of different mental and physical health benefits. Research has suggested that it can improve your immune system, improve your sleep, lower your blood pressure and even decrease your risk of heart disease. Head on over to our previous post to learn more about why masturbating is great for your health, just like a kale salad or a morning jog (but way more fun).
It can help you feel more confident
If you’re someone who feels a little insecure with your sexuality, masturbation is a great way to develop more confidence. Besides feeling incredible, enjoying solo intimacy can help you become more comfortable with your body. In fact, most women experience their first orgasm while masturbating, which is an empowering experience in and of itself!
On top of this, getting to know your body more intimately through the use of sex toys and other techniques can help you feel more confident when being intimate with other partners. Understanding what feels good (and what doesn’t) and what turns you on (and what really doesn’t) is important to developing healthy and enjoyable sexual experiences. In short, what you learn through masturbation can help you feel more confident in your relationships and your daily life.
It can alleviate pain
The next time you have a sore back or a splitting headache, try reaching for your vibrator before you grab the Panadol. Studies have shown that masturbation can relieve pain, even when we don’t orgasm. This can be particularly helpful if you suffer through period cramps every month. While we’re masturbating, our pain threshold goes up, which means we won’t feel as uncomfortable during or after some self-love time. And if you’re worried about making a mess, try one of our waterproof shower vibrators for easy cleaning. You can thank us later.