So what are Kegel Exercisers and why are so many people talking about them!?\u00a0 Let\u2019s first call it something that we all know; Pelvic Floor exercises.\u00a0 This is when you repeatedly contract and relax the muscles in your pelvic floor, which are commonly known as Kegel Muscles.<\/p>\n
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Why exercise these muscles?\u00a0 Firstly, to keep any muscle strong and healthy you need to exercise it.\u00a0 The Kegel Muscles are important because they are ever so valuable when it comes to the pleasures of sex.\u00a0 Contract and release your muscles whilst your partner is inside you\u2026he will love it and so will you.<\/p>\n
Unfortunately, these muscles can suffer even if we exercise on a regular basis.\u00a0 One of the main culprits is child birth, as this can cause urinary incontinence.\u00a0 So what are we to do?<\/p>\n
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The good news\u2026 There are a lot of products available now to help strengthen your pelvic\/Kegel muscle and they are a lot of fun.\u00a0 Exercise + fun\u2026usually we don\u2019t say that in the same breath but it is true.<\/p>\n
A couple of products to be on the look out for are: Beads and Ben Wa Balls which are two weighted balls\/beads.\u00a0 Some are designed with swappable weights, so you can start with lighter weights and then work your muscles up to the heavier weight and then eventually wear both.<\/p>\n When they are inserted into the vagina they are designed to help you flex and tighten your muscles which can lead to more awareness, sensitivity and control over sensation and pleasure during sexual activities.\u00a0 You’ll feel subtle vibrations with movement caused by the weights rolling around inside the ball which can also stimulate you sexually. Add this to the empowerment of knowing that you have them inside you with no-one the wiser can be such a kinky turn on.<\/p>\n For something a little different, try the Intensity by Jopen. The original concept was created by a team of medical professionals to strengthen women\u2019s pelvic floor muscles and after realising that it is also very pleasurable, joined up with Jopen to bring us the Intensity.<\/p>\n This is the first easy-to-use kegel exerciser<\/a> that automatically strengthens and tones the pelvic muscles responsible for intensifying orgasms.\u00a0 The Intensity has 5 incremental speeds of electro stimulation that produce pelvic contractions which in turn exercises your muscles.<\/p>\n There are many other exercisers available, including Vaginal Stimulators and weighted glass exercisers, you just need to find which one suits your needs and desires.<\/p>\n Pump those muscles and have fun doing it\u2026<\/p>\n By Jenifer Grant<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" So what are Kegel Exercisers and why are so many people talking about them!?\u00a0 Let\u2019s first call it something that we all know; Pelvic Floor exercises.\u00a0 This is when you repeatedly contract and relax the muscles in your pelvic floor, which are commonly known as Kegel Muscles. Why exercise these muscles?\u00a0 Firstly, to keep any … Continue reading Let’s talk about… Kegel Exercisers<\/span> ![\"benefit-of-kegel-excersices\"](\"https:\/\/www.femplay.com.au\/blog\/wp-content\/uploads\/2014\/03\/benefit-of-kegel-excersices.jpg\")
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