![\"vagin-muscle-comme-kim-anami-video-L-_R_qsn\"](\"https:\/\/www.femplay.com.au\/blog\/wp-content\/uploads\/2015\/08\/vagin-muscle-comme-kim-anami-video-L-_R_qsn.jpeg\")
<\/a>favourite websites (plus I can bookmark good stuff! Whereas I know that any clippings from the newspaper I kept would soon be accidentally rustled up and chucked out once bin night rolls around).<\/p>\nThe tough part about reading the news online is that sometimes you don\u2019t know what\u2019s a joke and what\u2019s serious. This is precisely what happened to me a couple weeks ago when I stumbled across an article on Buzzfeed<\/a> about a weightlifting lady who lifts things\u2026 with her vagina! I laughed. I cried. I paused and realized that these people were serious.<\/p>\n The incredible Kim Anami LIFTS THINGS WITH HER VAGINA. Anami coined the term \u201cvaginal kung fu\u201d for her bizarre and amazing skill set.\u00a0 On instagram, you\u2019d swear her photos were just like every other health-nut or yoga teacher out there, if it weren\u2019t for the objects swinging between her legs.\u00a0 I have to admit, I giggled a bit as I scrolled through pictures of her lifting bunches of bananas, surfboards, doughnuts and even actual gym weights!<\/p>\n I just couldn\u2019t seem to process WHY you would want to lift your groceries with your wonderful, warm ladyparts?<\/p>\n Well, it turns out that practicing vaginal kung-fu can have some pretty appealing benefits. Anami claims that the practice can help women reconnect both physically and emotionally to their vaginas (probably not something that I need, my vagina and I are good pals). However, the sexual benefits, are OMG inducing!<\/p>\n MindBodyGreen<\/a> lists some of the benefits of vaginal kung-fu as: having more and BETTER orgasms, including the ability to ejaculate; strengthen your pelvic floor \u2013 great for those who are concerned about prolapses and looseness; increase sensitivity and feeling in the vagina which means more stimulating sex; helps increase circulation and thus natural lubrication during intercourse; and \u2013 impressively- shoot ping pong balls across the room!<\/p>\n According to Anami<\/a>, 99.9% of women \u201chaven\u2019t mastered this essential life skill\u201d. I am not sure about ping pong ball shooting being an essential life skill, but it\u2019d make a heck of a party trick.<\/p>\n Now, before you go trying to carry your lunch around from your vajayjay, there are a few things to consider. The last thing you want to do is hurt yourself, or land bum first in a bunch of bananas. Before jumping straight into a hefty routine, work on your pelvic strength gently first with kegels \u2013 building up the weight and reps, just as you would any other muscle at the gym. This article from Women\u2019s Health Mag<\/a> recommends starting at 20 kegels a day, building up the weight as you go. When you can lift your kegel balls with minimal effort, you know it\u2019s time to switch to a slightly heavier ball.<\/p>\n These weighted kegels will help tighten and strengthen your vagina, giving you all the benefits of vaginal kung-fu over the long term.<\/p>\n If you\u2019re looking to start gentle and work up, a kegel ball set or Ben Wa ball set may be for you. Sets like the Je Joue \u2013 Toning Duo Balls<\/a> Psst, there\u2019s also the Icicles glass Ben Wa balls<\/a>, which are particularly wonderful as you can warm them up slightly in the microwave before use \u2013 which feels very very<\/i> delightful! These glass Needless to say, my exercise regime involves a few more weights now!<\/p>\n If you\u2019re interested in finding out more about Kim Anami\u2019s vaginal kung-fu, you can find her website here<\/a> or check out her daring feats on instagram under the #thingsiliftwithmyvagina tag.<\/p>\n <\/p>\n Being a busy woman, I occasionally read rather than watch the news. Spare me the newspaper though, I\u2019d much rather trawl a few of my favourite websites (plus I can bookmark good stuff! Whereas I know that any clippings from the newspaper I kept would soon be accidentally rustled up and chucked out once bin night rolls around).<\/span><\/p>\n The tough part about reading the news online is that sometimes you don\u2019t know what\u2019s a joke and what\u2019s serious. This is precisely what happened to me a couple weeks ago when I stumbled across an article on Buzzfeed<\/a> about a weightlifting lady who lifts things\u2026 with her vagina! I laughed. I cried. I paused and realized that these people were serious.<\/span><\/p>\n The incredible Kim Anami LIFTS THINGS WITH HER VAGINA. Anami coined the term \u201cvaginal kung fu\u201d for her bizarre and amazing skill set.\u00a0 <\/span>On instagram, you\u2019d swear her photos were just like every other health-nut or yoga teacher out there, if it weren\u2019t for the objects swinging between her legs.\u00a0 <\/span>I have to admit, I giggled a bit as I scrolled through pictures of her lifting bunches of bananas, surfboards, doughnuts and even actual gym weights!<\/span><\/p>\n I just couldn\u2019t seem to process WHY you would want to lift your groceries with your wonderful, warm ladyparts?<\/span><\/p>\n Well, it turns out that practicing vaginal kung-fu can have some pretty appealing benefits. Anami claims that the practice can help women reconnect both physically and emotionally to their vaginas (probably not something that I need, my vagina and I are good pals). However, the sexual benefits, are OMG inducing! <\/span><\/p>\n MindBodyGreen<\/a> lists some of the benefits of vaginal kung-fu as: having more and BETTER orgasms, including the ability to ejaculate; strengthen your pelvic floor \u2013 great for those who are concerned about prolapses and looseness; increase sensitivity and feeling in the vagina which means more stimulating sex; helps increase circulation and thus natural lubrication during intercourse; and \u2013 impressively- shoot ping pong balls across the room!<\/span><\/p>\n According to Anami<\/a>, 99.9% of women \u201chaven\u2019t mastered this essential life skill\u201d. I am not sure about ping pong ball shooting being an essential life skill, but it\u2019d make a heck of a party trick.<\/span><\/p>\n Now, before you go trying to carry your lunch around from your vajayjay, there are a few things to consider. The last thing you want to do is hurt yourself, or land bum first in a bunch of bananas. Before jumping straight into a hefty routine, work on your pelvic strength gently first with kegels \u2013 building up the weight and reps, just as you would any other muscle at the gym. This article from Women\u2019s Health Mag<\/a> recommends starting at 20 kegels a day, building up the weight as you go. When you can lift your kegel balls with minimal effort, you know it\u2019s time to switch to a slightly heavier ball.<\/span><\/p>\n These weighted kegels will help tighten and strengthen your vagina, giving you all the benefits of vaginal kung-fu over the long term. <\/span><\/p>\n If you\u2019re looking to start gentle and work up, a kegel ball set or Ben Wa ball set may be for you. Sets like the Je Joue \u2013 Toning Duo Balls<\/a> are great because they come in a set of three and offer weights of 47g, 78g and 106g so that you can build your skills. It\u2019s surprising how heavy even the smallest weight can feel at first! The Shots Toys \u2013 Metal Ben Wa balls<\/a> are similar, but it\u2019s the lush gold finish that wins me over with this set, they\u2019re just so sexy. <\/span><\/p>\n Psst, there\u2019s also the Icicles glass Ben Wa balls<\/a>, which are particularly wonderful as you can warm them up slightly in the microwave before use \u2013 which feels very very<\/i> delightful! These glass balls can also be washed in the dishwasher, which is super convenient if you\u2019re using them often.<\/span><\/p>\n Needless to say, my exercise regime involves a few more weights now!<\/span><\/p>\n If you\u2019re interested in finding out more about Kim Anami\u2019s vaginal kung-fu, you can find her website here<\/a> or check out her daring feats on instagram under the #thingsiliftwithmyvagina tag.<\/span><\/p>\n \u00a0<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Vagina Kung-Fu? Being a busy woman, I occasionally read rather than watch the news. Spare me the newspaper though, I\u2019d much rather trawl a few of my favourite websites (plus I can bookmark good stuff! Whereas I know that any clippings from the newspaper I kept would soon be accidentally rustled up and chucked out … Continue reading Vagina Kung-Fu?<\/span> <\/a>are great because they come in a set of three and offer weights of 47g, 78g and 106g so that you can build your skills. It\u2019s surprising how heavy even the smallest weight can feel at first!<\/p>\n<\/a> balls can also be washed in the dishwasher, which is super convenient if you\u2019re using them often.<\/p>\n<\/span><\/span><\/a><\/span><\/p>\n<\/span><\/span><\/a><\/span><\/p>\n