{"id":871,"date":"2015-09-16T10:45:38","date_gmt":"2015-09-16T00:45:38","guid":{"rendered":"http:\/\/www.femplay.com.au\/blog\/?p=871"},"modified":"2015-09-16T10:47:22","modified_gmt":"2015-09-16T00:47:22","slug":"sleep-naked-better-health","status":"publish","type":"post","link":"https:\/\/www.femplay.com.au\/blog\/sleep-naked-better-health\/","title":{"rendered":"Sleep Naked it’s Better for Your Health"},"content":{"rendered":"

When it comes to sleeping are you the kind of person who loves to be wrapped up in comfortable PJ’s, Granny nighties, a sexy little \"sleeping-naked-blog\"<\/a>number or for the guys boxer shorts<\/a>, or do you like the all natural feeling of being naked?<\/p>\n

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Whilst I personally go to bed in a sexy little piece of lingerie<\/a> I always\"lingerie\"<\/a> end up naked to well… sleep, and in doing some research on this subject I have actually found out that I am in the low percentage of people who do in fact sleep naked and I am improving my health by doing so.<\/p>\n

Apparently, only about 8% of us are sleeping naked and the rest are putting on clothes for bedtime. \u00a0Guess what guys you are doing it wrong!<\/p>\n

According to The American Academy of Sleep Medicine<\/a> your body temperature drops significantly whilst you sleep. This can mean if you are wearing your comfortable PJ’s you’re making your body warmer than it should be which in turns can disrupt your sleeping cycle causing many sleeping issues like insomnia<\/a>.<\/p>\n

Whilst we all want and require a good night sleep for our daily health to be at its optimum we should also be thinking about our sexual health as well. If you and your partner are both sleeping a-la natural you are more likely to feel more amorous towards each other through the night and better still when you both wake up. A little morning fun can really start your day off in a very positive way.<\/p>\n

It’s not all about sleeping cycles and sex (always a bonus) it can also benefit your diet. If you are free and your body is cooling down at night the amount of growth hormones released increase while cortisol levels decrease. Cortisol<\/a> makes you feel hungry, so if you wake during the night from overheating (because you are clothed) you are more likely to be hungry when you wake up.<\/p>\n

There can also be other health concerns in wearing clothing to bed especially for woman. If you are wearing underwear you are not giving your vagina time to breath. Yes, she needs to breath otherwise you may develop Thrush<\/a>. Thrush is not a sexually transmitted disease but it can be spread during intercourse, and can lead to irritation around the genital area that can become quite uncomfortable.<\/p>\n

Sleeping naked isn’t a seasonal issue either. When it comes to winter and you want to be warm just make sure you have a nice comfortable blanket or doona on your bed and warm up with your lover as soon as you hop into bed. That is sure to get the heat going and will also help you both relax and have a wonderful night of sleep together.<\/p>\n

Don’t be fooled into thinking that you don’t need to have a shower in the morning if you sleep naked as hopefully you know what you got up to the night before. Wink wink! <\/i><\/p>\n

So less is more, less clothes, less cortisol means less food and more naked is more sex, a more happier relationships, more sexual health. Science has now proven this and who are we to say that it is wrong?!<\/p>\n

So tonight go butt naked to bed and feel the improvement in your sleeping and waking hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to sleeping are you the kind of person who loves to be wrapped up in comfortable PJ’s, Granny nighties, a sexy little number or for the guys boxer shorts, or do you like the all natural feeling of being naked?  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,4],"tags":[187,188,190,193,191,194,192,195,189,85,186],"_links":{"self":[{"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/posts\/871"}],"collection":[{"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.femplay.com.au\/blog\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}